Individual Therapy
A space where you don’t have to push past yourself.
We take time to understand how your inner world learned to operate the way it does. Many habits, reactions, or beliefs once helped you cope.
Therapy isn’t about getting rid of them quickly, but about understanding them well enough to choose differently.
How I work
Person-centred at the core, meaning you lead and I walk alongside you. I draw from psychodynamic therapy to explore how earlier relationships still shape present feelings, Transactional Analysis to understand inner roles and recurring self-talk, and Internal Family Systems to work with different parts of you as adaptive rather than broken.
I can help with
Anxiety or emotional overwhelm
Trauma or unresolved experiences
Self-criticism or shame
Identity questions or life transitions
Feeling stuck in familiar cycles
Session Details
50 minutes | Online
₹3,500 / £35 / $45
per sessionThe path that learned your pace
The path noticed when you rushed.
It noticed when you froze.
It didn’t judge either.
When you listened, it softened.
When you ignored yourself, it tightened.
This work helps you notice your own signals — gently, without pressure.